CrossFit in location České Budějovice
Ave. Benito Juárez 3805 Col. Trece de Mayo, Guadalupe, Nuevo León, Avenida Presidente Benito Juárez Oriente 3805, Trece de Mayo
| 17:00-22:00
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Doma Choceň
Sun 5.5. 10:00 | Vysoké Mýto
Doma česká Třebová
Sat 11.5. 10:00 | Vysoké Mýto
Venku Polička
Sat 18.5. 10:09 | Polička
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About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
