Pilates in location okres Teplice

Adam Bárta

Plzeň | Inline skating, Floorball

Petra Hailová

Ústí nad Labem | Swimming, Dance

Lucie Staníčková

Světlá nad Sázavou | Aerobics, Pilates

Petra Žáčková

Dance, Tennis

Lenka Nguyenová

Litvínov | Squash, Swimming

Tomáš Velký

Tábor | Cycling, Running

Ahoj, hledám parťáka na kolo. Každý den…

Jan Trebišovský

HEAT, Zumba

Jitka Horáčková

Praha | Pilates, Health exercises

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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