Pilates in location Kladno

Vily Kraidl

Příbram | Futnet, Tennis

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Permanentka na Squash 10 vstupů 1 zdarma

SPORTOVNÍ HALA KYŠICE U KLADNA

Permanentka 30 vstupů (100 Kč za vstup)

Pohybové studio Stodůlky

Permanentka 10 lekcí (na všechny aktivity)

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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