Circuit training in location Frýdek-Místek
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Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
Performance Power Center
Jednorázový vstup
Vibrostation Ostrava
About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
