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Port de Bras s Corgiirou

| RELAX Sports | Finished
PortDeBras
RELAX Sports
Monday 2.2.2015
17:30

Description

PortDeBras je plynulá sestava cviků, které harmonicky posilují a protahují svaly celého těla, mobilizují páteř a zlepšují kloubní pohyblivost. Velký důraz je kladen na správné držení těla a zapojení hlubokého stabilizačního systému při každé pohybové činnosti.
Nevyžaduje žádnou předchozí pohybovou průpravu. Je určen pro širokou veřejnost.

Cvičí se bosky (příp. v ponožkách) v pohodlném oblečení.

The event on Facebook
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