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Abeceda posilovacího tréninku 2.díl-Posilování s přidanou zátěží

| Uličník Gym | Finished
Weight training
Uličník Gym
Saturday 13.5.2017
9:00 - 12:00

Description

V druhé části se naučíte jak kromě vlastního těla posilovat zejména s přidanou zátěží formou jednoručních činek a velké činky.
- Zahřátí a příprava na trénink s přidanou zátěží
- Zásobník cviků s velkou činkou
- Zásobník cviků s jednoručními činkami
- Metodika a bezpečnost tréninku s přidanou zátěží

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