CrossFit in location ČR
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Sebeobrana pro děti
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Buy
70 Kč |
Buy
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70 Kč | |
|---|---|---|
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Reálná sebeobrana, Filipino combat, FMA
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Buy
100 Kč |
Buy
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100 Kč | |
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Box, Kickbox, Muay thai
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Buy
100 Kč |
Buy
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100 Kč |
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Vstupné na prohlídky výrobních prostor
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Buy
1 Kč |
Buy
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1 Kč | |
|---|---|---|
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Permanentka - ukázka
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Buy
1900 Kč |
Buy
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1900 Kč | |
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Dárkový poukaz - ukázka
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Buy
297 Kč |
Buy
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297 Kč |
Nějaký delší název - nabídka na 1. hodinu zdarma
VLASTNÍ NADPIS
Pro pětičlennou skupinu - ukázka
Výhodné skupinové cvičení - ukázka
About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
