Exercising in Poland
Obchodní akademie, SOŠ a JŠ s právem SJZ, Hradec Králové
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Obchodní akademie, SOŠ a JŠ s právem SJZ, Hradec Králové
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About Exercising
It is a general term for many sports - aerobics, fitness , yoga, various types of pilates, exercising for pregnant women or children, fitness exercising, BOSU, Flowin and others. It includes every physical activity beneficial to our health, helping to improve physical condition, build muscles or to relax. The term is used for both individual exercises and whole sets.
