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Funkční kruhový trénink - Úterý (18:00h)

| Squash Relax Sport | Finished
Circuit training | Functional training
Squash Relax Sport
Tuesday 7.2.2017
18:00 - 19:00

Description

Funkční trénink - komplexní cvičení, které do činnosti zapojuje maximální množství svalových skupin a to tak, aby byly co nejvíce napodobeny běžné denní aktivity člověka. Cvičí se s vlastní vahou, nebo pomůckami, kde se neklade tolik důraz na váhu, ale spíše na balanc, výdrž a dynamiku.
Vstup 70,-Kč (možnost zakoupení 10 vstupů za 600,-Kč)

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