"Balance and Flow: Slackline Yoga & Solar AcroYoga weekend in Pr

Popis

with Yohann Guichard (AcroYoga Paris)
at Akasha Yoga Studio, Prague


(this is the english version of the event : czech here :
https://www.facebook.com/events/276569085880108/)


A full weekend of workshops to combine two joyfull forms of Yoga in the air element!
With a partner (AcroYoga) and on a slackline (Slackline Yoga), join an adventurous playtime with gravity.
Yohann of the YogaSlackers will share with you some nectar of these practices.
Book your weekend, and invite your friends : it's gonna be a lot of fun!


** THE PRACTICES **
------------------------------

SOLAR ACROYOGA :
AcroYoga is a blend of Yoga, acrobatics & healing arts.
This is a colourful evolution of Partner Yoga, which offers a wide spectrum of joyfull explorations.
Solar AcroYoga is the acrobatic side of the practice.

In trio teams, one partner, the “base” supports a “flyer”, with the securing assistance of a “spotter”.
Progressive preparations (asana yoga, body conditioning…), and games are some of the magic ingredients to build trust, ease & confidence in a safe and warm environment.

SLACKLINE YOGA :
The slackline is like a mirror. It reflects how still and focused we are while we stand, seat or lay down on it.
It's a fun and instant way to meditate, as it brings awareness to a high level, and it dramatically sharpen one's balance skills.
The YogaSlackers familly teaches slacklining with a unique approach, connecting this practice to its yogic extensions, and to AcroYoga.


** THE PROGRAM **
-----------------------------

SATURDAY 6TH OF SEPTEMBER
**WORKSHOP 1 : Solar AcroYoga for Precision geeks - Conditionning & partner transitions -
9:00-12:00

This workshop is all about Feel-Good Solar AcroYoga.
The transitions will be the tools -rather than the goals to achieve- to build stronger and deeper understanding of the yogic and even therapeutic aspect of partner acrobatics transitions.
We will be focusing on safety, stacking, alignment, breath and Soft Acro Touch .…
Expect to expand your skills and widen your range of curiosity and confidence.

Pre-reqs : An open and joyful mind. All levels welcome, including beginners.


**WORKSHOP 2 : Slackro : Slackline Yoga & Slackline-inspired AcroYoga
- Experience another Balance journey with the core practice of the YogaSlackers -
15:00-18:00

If you enjoy practicing Yoga Asanas, you’ll problably love them above the ground : transitioning back & forth on the mat, on the slackline, and with a partner, AcroYoga style.
Poses we’ll be playing with include standing, kneeling, walking, arm-balance, sitting, and inversion.


Pre-reqs : An open and joyful mind. All levels welcome, including beginners.


SUNDAY 7TH OF SEPTEMBER
**WORKSHOP 3 : Solar AcroYoga transitions
- Dance of creativity -
9:00-12:00

If the weather allows it, day will start with a specific warm-up on the slackline to feel the balance points of contact and the gaze of stability.
Next round : on the ground we’ll visit a number of challenging and goofy AcroYoga poses. Forget about the perfect form, the aim here is the ease you can find within yourself and with your partner.
Final stage : gates will then be open to explore spaces of new interactions and flows, and play an intuitive and creative game of free acro motion with safe awareness.

Pre-reqs : Some experience of AcroYoga poses and flows.


**WORKSHOP 4 : Solar AcroYoga 3D washing-machines
- classic & new washing-machines -
14:30-17:30

Washing-wachines are “infinite flows” that return back to themselves over and over.
Party time… Step by step, we’ll be exploring a variety of these exciting flows.
Among the selection of these washing-machines, prepare to learn some “weird anf fun “new creations, recently developed by Yohann.

Pre-reqs : Some experience of AcroYoga poses and flows.


** FEES & REGISTRATION **
----------------------------------------

Full weekend :
* early bird price : 1900 Kc (when you´ll complete registration and payment before 21.8. 2014)
* after 21.8. 2014 : 2350 Kč

Per workshop :
* 650 Kč

Please register at :
http://prihlasky.akasha.cz/subscribe/1319303/


** ABOUT THE TEACHER **
---------------------------------------

Yohann Guichard is a an international AcroYoga certified teacher and a endless passionate seeker for Body and Spirit explorations.
His ability to contribute to people's happiness and mindfulness manifests in a variety of ways, such as sharing Acro Yoga, Hatha Yoga, Slackline Yoga, Anatomy. A class, workshop or retreat with Yohann is a reconnecting experience to the self, served with freshness, humour and elegance.
www.facebook.com/yohannacrohealingflow