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7. páteční trénink (i pro začátečníky)

| Workout hřiště, Jihlava | Finished
Circuit training | Exercising | Spartan Race | Weight training
Workout hřiště, Jihlava
Friday 18.11.2016
11:40 - 12:20

Description

Rychlá rozvička, pak většinou kruhový trénink.
Hlavní cviky - kliky, dřepy, ručkování, výpady, vyskakování na pneu, a jiné cviky, které mají co nejvíce pomoci se zdoláním překážek na závodech Spartan Race!

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