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Pilates

15.2.2016
40 minutový trénink, který vám procvičí, protáhne a posílí celé tělo.
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15.2.2016
Naučte se jak aktivovat hluboké břišní svaly, hýždě a posilte střed těla. Ke cvičení nepotřebujete žádné pomůcky a zacvičit si ho můžete kdykoliv během dne.
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29.3.2015
Naučte se správnou techniku dýchání a základní cviky Pilates. Trénink na 45 minut. BEST BEGINNERS PILATES WORKOUT - Slimmer, Stronger Body with this 45 min fitness routine GET A SLIMMER, STRONGER BODY with this pilates workout routine. Tighten your abs, arms, and butt. Produced by Mark Amin and Co…
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29.3.2015
Najděte si chvilku a posilte své tělo cvičením Pilates. Pilates klasika pro začátečníky 12 klasických Pilates cviků: The Hundred, Roll up, Single leg circles, Rolling like a ball, Single leg stretch, Double leg stretch, Spine stretch, Saw, Seal, Swan, Pelvic press, Side kicks.
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24.3.2015
Vyzkoušejte Pilates, během 30 minut si protáhnete a posílíte celé tělo. This Dynamic Pilates 30 Minute Beginner Pilates Workout is designed to strengthen, tone and balance the body from head to toe. It is a great introduction for anyone looking to try Pilates, or reintroduce themselves to the…
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24.3.2015
Posilte díky Pilates svá záda a ruce, 15 minutový trénink. Looking to build tone, definition and strength in your arms? This simple, at home Pilates workout is designed to tone your upper back, shoulders, upper chest, and arms. The Pilates focus will build long, lean muscle, and ensures the core is…
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